Procrastination............

Is like masturbation, in the end you are just f**king yourself!

That little charming quote is the story of my life..... I'm one of those 'I will do it tomorrow' girls, that drives everyone crazy, hell I piss my self off with my procrastinating! So today I have FINALLY made the decision to lose weight. HEALTHILY!! That is the killer for me. Everytime I go on some crazy crash diet lose a few kilos and then stop it and put it back on (and some!) Well not anymore. I am going to do it the old fashioned way. Hard work, eating right (coz lets face it we all know how to eat healthy but most of us don't choose to) and the hard earned reward at the end of the week!! I am actually feeling pretty optimistic about it, surprisingly. Maybe it was just time for me to do something?? I was going to wait til after xmas this year but after much thought I decided that there will always be something happening that will be 'to difficult' to eat right at.

So it's the end of the day and I haven't keeled over from the shock of healthy fruit and vege ;) I am feeling really great at the moment. At first i was really hungry but I was expecting that so I filled up on fruit and salads. I did have a few bad things today, such as Crunchy Light Peanut Butter on Celery, 1/2 can of Kole Beer and a low fat milk milo. However I think they were a lot healthier alternatives, compared to chips, chocolate and lollies!! So I'm not that upset about it.

My totals were:

Calories: 1480
Fat: 52.2
Protein: 81.2
Carbs: 170.9

Exercise: 440 cals burnt (10 min walk to shops and 32 mins on treadmill)

Well, any tips and encouragement would be very appreciated as I am flying solo at the moment :)